Welcome To Forma Fitness
A fitness platform that gives you structured programs to follow so you can stop guessing and finally start seeing results.
Traditional strength + Pilates with progressive overload to help you build strength, gain muscle, improve body composition and feel confident in your workouts again.
Start Your 14-Day Free Trial
Start With Our First Signature Program:
The 50/50 Method
A 6-week structured program that combines traditional strength and Pilates- inspired movements in a true 50/50 split. Not because one is better than the other, but because together, they create something incredibly powerful helping you become stronger in a way that feels sustainable.
What's included:
Who Is This For:
Forma Fitness is for women who:
Want to build strength and muscle
Are tired of random workouts
Don't want to choose between weights and Pilates
Want a sustainable approach to fitness
Want to improve metabolism, hormones, mobility, posture, core strength, stability and long-term health
Want guidance and structure instead of guessing
Want to feel strong, confident, and capable in their body
Start Your 14-Day Free Trial
Before Forma Fitness
You're struggling because you've never been given a plan designed to create long-term results. So, you're:
Following random workouts from Instagram, YouTube or fitness apps
Doing Pilates but not seeing meaningful changes in strength or muscle
Lifting weights without a clear progression plan
Starting programs but never knowing what to do next
Working hard but feeling like your body is not changing
Feeling frustrated and unsure if what you're doing is actually working
The problem is not you. The problem is that random workouts create random results.
After Forma Fitness
Instead of guessing what workout to do every day, you'll have:
A structured plan to follow
Clear progress week after week
More strength in everyday life
Increased muscle mass and improved body composition
Better energy and confidence
Improved posture, mobility, balance and core strength
A healthier relationship with exercise
The confidence that comes from knowing exactly what to do
Because when you follow a program built on proven principles, results become predictable.
Train With Someone Who's Been There
For years, I did what most women do: I jumped from workout to workout, I followed fitness trends, I chased calorie burn, sweat and excessive cardio and I believed that doing more was the answer. And despite all the effort, I wasn't building the strength, confidence or results I wanted.
But everything changed when I discovered the power of structured training, stopped exercising randomly and started following a progressive plan. My body changed, not only physically but more importantly, my relationship with fitness started to transform as well. I felt stronger, more capable, more confident and I realized most women were never being taught how to train in a way that actually produces long-term results.
That's why I created Forma Fitness, to give women the structure, guidance and support they need to build strength for life.
Start Your 14-Day Free Trial
What Women Are Saying...
I have been training with Valentina for over 2 years now. Her programs have been a game changer for my fitness and also to finally see results. I have trained with several trainers over the years, but none as exceptional as Valentina.
Lisa
Valentina is amazing! She's very knowledgeable and always brings a positive vibe to her workouts. Her programs are incredible, her instructions are clear, she gives corrections and progressions while challenging you to push yourself and not give up. You will always feel so supported and you will achieve results!
Luisa
You made me realize how strong I can be. Thank you for everything you do!
Yoon
Working with Valentina has been a game-changer for my fitness journey. She's incredibly knowledgable and motivating. Every session is well-structured, challenging and tailored to progress. I've seen real improvements both physically and mentally, and I always finish each workout feeling stronger and more confident. She's top notch and truly makes a difference in achieving real results through expert guidance.
Eylem
Valentina is an incredible instructor! Truly my favorite. I absolutely love the way she runs her workouts. She gives clear detailed instructions on how to do the exercises. I really appreciate how she takes the time to explain why doing the exercises a certain way is important. She really goes the extra mile. Her attitude and positivity are 10/10. I always look forward to training with Valentina!.
Erin
Valentina is an amazing coach. She's engaging, knowledgeable and keeps her workouts with an amazing structure. She challenges me for sure! Keep rocking it!
Beatriz
Start Your Journey With Forma Fitness
Unlock free access to our programs for 2 weeks with our 14-day trial by choosing the membership that works best for you.
MONTHLY
$39.99/month
Single charge of $39.99/monthly
WHAT'S INCLUDED:
Progressive Strength + Pilates programs
Deload programs to support recovery
Guided video coaching in every session
Step-by-step exercise instruction
Structured weekly training plans
New programs and training support added regularly
Private community for connection support and accountability
Start Your 14-Day Free Trial
ANNUALLY (SAVE 25%)
$30/month
Single charge of
$360/annually
WHAT'S INCLUDED:
Progressive Strength + Pilates programs
Deload programs to support recovery
Guided video coaching in every session
Step-by-step exercise instruction
Structured weekly training plans
New programs and training support added regularly
Private community for connection support and accountability
Start your 14-day free trial
APP COMING SOON!
Soon, all Forma Fitness programs will be available in Apple Store and Google Play.
Just open the app, select a program, follow each day and finally start getting results.
Let's Connect!
Sign up to Forma Fitness mailing list to stay updated about new program releases, live workouts, training tips, community events.